Wednesday 7/24/24 Post author:kat Post published:July 23, 2024 Post category:WOD Skill: Weighted dips 12 minutes to find a 3 rep max Conditioning: 2 Rounds For Time 1000m Row 50 Goblet Squats 30 Pull Ups You Might Also Like Monday 4/15/24 April 14, 2024 Tuesday 10/8/24 October 7, 2024 Wednesday 3/22/23 March 21, 2023