Wednesday 7/24/24 Post author:kat Post published:July 23, 2024 Post category:WOD Skill: Weighted dips 12 minutes to find a 3 rep max Conditioning: 2 Rounds For Time 1000m Row 50 Goblet Squats 30 Pull Ups You Might Also Like Thursday 12-1-22 November 30, 2022 Monday 4/1/24 March 31, 2024 Tuesday 7/2/24 July 1, 2024