2024 – Page 50 – Kat Polaschek

Wednesday 3/13/24

Post author:kat
Post published:March 12, 2024
Post category:WOD

Skillwork: 5 x 3 POS Snatch 4 x 3 OHS @70% Conditioning: AMR 12 Mins 12 Single arm DB Push Press (each Arm) 12 DB Step Ups (35/20) 12 Pull-ups

Tuesday 3/11/24

Post author:kat
Post published:March 11, 2024
Post category:WOD

Skill-work: 3 Rounds 100 M Double Front Rack Carry KB Carry (53/35) 20 weighted Plate sit ups (heavy) 30 hollow rocks 15 strict Knees to elbows Conditioning: 4 Rounds 400…

Monday 3/11/24

Post author:kat
Post published:March 10, 2024
Post category:WOD

Skill-work: 3 POS Clean + Jerk Conditioning: 3 Rounds 50 Air Squats 20 Ring Dips 10 HP Cleans RX(95/135)

Saturday 3/9/24

Post author:kat
Post published:March 8, 2024
Post category:WOD

Tabata Burpees Push ups/ or hspu Stationary weighted or Jump lunges Ab mat sit ups Goblet squats Kb swings

Friday 3/8/24

Post author:kat
Post published:March 7, 2024
Post category:WOD

Skill-work:EMOM X 12 Minutes1 Clean Pull + 1 Full CleanIncreasing weight Conditioning:Open Wod 24.2AMRAP 20 min300 m row10 deadlifts (185/125)50 du