Skill-work:
Build to Heavy 2 Rep
Then
Every 2 Minutes for 4 Rounds
5-8 Heavy DeadlIfts
Accessory
2-3 Rounds
12 Gliding Hamstring Curls ( Use Ring and Box)
12 Reverse Hypers on GHD 1 sec Pause at the top
Conditioning:
For Time :
30 1 Arm Snatch
30 Wall Balls
18 C2B pull ups
24 1 Arm Snatch
24 Wall Balls
14 C2B Pull-ups
18 1 Arm Snatch
18 Wall Balls
10 C2B Pull Ups
12 1 Arm Snatch
12 Balls
6 C2B Pull-ups