Saturday 2/22/25 Post author:kat Post published:February 21, 2025 Post category:WOD Michael 3 rds 800 m run 50 hip extensions 50 ab-mat sit ups (mod run to 1000m row) You Might Also Like Monday 9/9/24 September 8, 2024 Friday 6/23/23 June 22, 2023 Friday 8/4/23 August 3, 2023