Saturday 2/22/25 Post author:kat Post published:February 21, 2025 Post category:WOD Michael 3 rds 800 m run 50 hip extensions 50 ab-mat sit ups (mod run to 1000m row) You Might Also Like Tuesday 8/13/24 August 12, 2024 Tuesday 2/4/25 February 3, 2025 Wednesday 8/23/23 August 22, 2023