Saturday 2/22/25 Post author:kat Post published:February 21, 2025 Post category:WOD Michael 3 rds 800 m run 50 hip extensions 50 ab-mat sit ups (mod run to 1000m row) You Might Also Like Thursday 8-11-22 August 10, 2022 Friday 7/29/22 July 28, 2022 Friday 6/23/23 June 22, 2023