Saturday 2/22/25 Post author:kat Post published:February 21, 2025 Post category:WOD Michael 3 rds 800 m run 50 hip extensions 50 ab-mat sit ups (mod run to 1000m row) You Might Also Like Saturday 10-1-22 September 30, 2022 Tuesday 5/30/23 May 29, 2023 Thursday 4/18/24 April 17, 2024