Saturday 2/22/25 Post author:kat Post published:February 21, 2025 Post category:WOD Michael 3 rds 800 m run 50 hip extensions 50 ab-mat sit ups (mod run to 1000m row) You Might Also Like Tuesday 10/24/23 October 23, 2023 Wednesday 3/13/24 March 12, 2024 Tuesday 9/3/24 September 2, 2024