Saturday 2/22/25 Post author:kat Post published:February 21, 2025 Post category:WOD Michael 3 rds 800 m run 50 hip extensions 50 ab-mat sit ups (mod run to 1000m row) You Might Also Like Tuesday 11/12/24 November 11, 2024 Thursday 10-13-22 October 12, 2022 Monday 9/16/24 September 15, 2024