Saturday 2/22/25 Post author:kat Post published:February 21, 2025 Post category:WOD Michael 3 rds 800 m run 50 hip extensions 50 ab-mat sit ups (mod run to 1000m row) You Might Also Like Wednesday 6/28/23 June 27, 2023 Thursday 4/25/24 April 24, 2024 Friday 11/8/24 November 7, 2024