Skill:
Weighted Pull Ups – 12 minutes to find 1 Rep Max
*if you don’t have pull up find the band that you can get at least 2
*or try for an angle of ring rows that you can get at least 2
*still too challenging? Do a E2MOM negative decent in the 12 minutes
Conditioning:
16 min AMRAP
3 Bar MU
13/10 Cal Row
10 Goblet Squats