Skill-work:
Bench Press
10-8-6-4-2
Increasing in weight
then drop set back to beginning weight
Conditioning:
3 Rounds For Time
400 M Row
21 T2B
21 HSPU
Skill-work:
Bench Press
10-8-6-4-2
Increasing in weight
then drop set back to beginning weight
Conditioning:
3 Rounds For Time
400 M Row
21 T2B
21 HSPU